Whether you’re on holiday, on your way back from a busy business trip, or even just a local resident looking for some aqua aerobics classes, then we’ve got the just the thing for you. You might be an aqua aerobics veteran or a complete novice looking to try something new, but our classes cater for absolutely everybody, so there’s no reason not to head on down to our Spirit Health Club and try our classes out!
Aqua aerobics in Cheltenham
There’s a whole range of reasons why you should try aqua aerobics classes right here at the Holiday Inn. First and foremost, it’s great fun and absolutely fantastic for your body. If you’re a fan of the water, but less a fan of the exercise, then this is the perfect compromise.
As well as this, aqua aerobics in Cheltenham is a favourite for people with reduced mobility who still want to keep fighting fit. The water is particularly helpful because it provides support for your back, hips, knees and ankles whilst you can still get a great work out to stay in shape.
Whilst providing excellent support, exercising in the water is also better for strength training than most land-based exercises since the water also provides the kind of resistance that simple air just can’t quite manage. It’s safe and supportive, yet still strenuous enough to be a fantastic workout for your body.
That’s why absolutely everyone should head on over to gyms in Gloucester like ours, to try it out alongside some Yoga and Pilates, to help strengthen your muscles.
The best aqua aerobics exercises
There’s a whole range of different exercises you can get up to in our health club, and you can achieve all of it under careful supervision by our professional teachers. Aqua aerobics includes water Yoga, Aqua Zumba and jogging – all of which offer a fantastic structured workout for various different parts of your body.
We want everyone to try aqua aerobics in Cheltenham with us, which is precisely why we’ll welcome you to our unmissable classes, whatever your level of experience. Our classes are held weekly, so you’ll surely be able to find some time to join us.
If that wasn’t all exciting enough already, you’ll be happy to hear that there’s absolutely no booking required. So why not simply turn up, get changed and treat your body to a workout that you’ll be thankful for.
Aqua aerobics classes near me
If you’re serious about trying out some water sports with us, then you’ll want to head on over to our memberships page and check out the great offers we have on our Spirit Health Club membership. And if you’re just looking to dip your proverbial toe into the water and try something new, then don’t worry, non-members are also welcome.
If you want to find out more, then don’t hesitate to contact us and our friendly advisors will be happy to help you out.